{"id":140,"date":"2019-07-08T14:05:13","date_gmt":"2019-07-08T12:05:13","guid":{"rendered":"http:\/\/trycholog.info.pl\/?p=140"},"modified":"2024-09-05T08:35:31","modified_gmt":"2024-09-05T06:35:31","slug":"terapia-odchudzajaca-za-pomoca-swiezych-sokow","status":"publish","type":"post","link":"https:\/\/trycholog.info.pl\/index.php\/2019\/07\/08\/terapia-odchudzajaca-za-pomoca-swiezych-sokow\/","title":{"rendered":"Terapia odchudzaj\u0105ca za pomoc\u0105 \u015bwie\u017cych sok\u00f3w"},"content":{"rendered":"<p>Soki naturalne zar\u00f3wno z owoc\u00f3w jak i warzyw potrafi\u0105 naprawd\u0119 zdzia\u0142a\u0107 cuda! Ka\u017cdy mi\u0142o\u015bnik tego typu napoj\u00f3w posiada swoje ulubione kombinacje, kt\u00f3re wprawiaj\u0105 go nie tylko w \u015bwietny nastr\u00f3j, ale tak\u017ce korzystnie dzia\u0142aj\u0105 na trawienie. <!--more--><\/p>\n<h3>Jak si\u0119 od\u017cywia\u0107 w erze fast food\u00f3w?<\/h3>\n<p>Nie ma osoby, kt\u00f3ra nie lubi\u0142a jedzenia z tak zwanej sekcji fast food. Hamburgery, kebaby, frytki to tylko namiastka menu. Jedzenie powinno posiada\u0107 przede wszystkim wszelkie potrzebne nam do \u017cycia <strong>w\u0142a\u015bciwo\u015bci od\u017cywcze i energetyczne<\/strong>, kt\u00f3re sprawi\u0105, \u017ce b\u0119dziemy w stanie normalnie funkcjonowa\u0107 przez reszt\u0119 dnia. Niestety najwi\u0119ksze korporacje zajmuj\u0105ce si\u0119 tworzeniem \u015bmieciowego jedzenia wygrywaj\u0105 z nami walk\u0119 o zdrowie. Bardzo cz\u0119sto nie mamy czasu, a jedynym szybkim posi\u0142kiem jaki jeste\u015bmy w stanie otrzyma\u0107 to w\u0142a\u015bnie <em>fast food<\/em>. Era tego jedzenia na szcz\u0119\u015bcie si\u0119 ju\u017c powoli ko\u0144czy. Coraz wi\u0119cej os\u00f3b zaczyna zwraca\u0107 uwag\u0119 na to co je. Z r\u00f3\u017cnym skutkiem, ale przynajmniej \u015bwiadomo\u015b\u0107 samego problemu staje si\u0119 dla nas bardziej widoczna.<\/p>\n<p><strong>Co je\u015b\u0107?<\/strong><\/p>\n<p>Je\u017celi chcemy straci\u0107 kilkana\u015bcie centymetr\u00f3w w pasie to z pewno\u015bci\u0105 musimy unika\u0107 \u015bmieciowego jedzenia, kt\u00f3re z pewno\u015bci\u0105 nie pomo\u017ce nam w d\u0105\u017ceniu do osi\u0105gni\u0119cia celu. Wystarczy je\u015b\u0107 po prostu zdrowiej. Nikt nam nie powie, \u017ce mielony czy schabowy zrobiony przez nasz\u0105 mam\u0119 czy babci\u0119 jest niezdrowy, bo tak nie jest! Mi\u0119so w diecie cz\u0142owieka ma du\u017ce znaczenia, dostarcza nam przede wszystkim bia\u0142ka, kt\u00f3rego nie jeste\u015bmy w stanie pozyska\u0107 z warzyw i owoc\u00f3w. Zrezygnowanie ze s\u0142odyczy i niezdrowych przek\u0105sek to kolejny punkt, kt\u00f3ry mo\u017ce nas przybli\u017cy\u0107 do wymarzonego efektu.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/cdn.pixabay.com\/photo\/2015\/05\/04\/10\/16\/vegetables-752153_960_720.jpg\" alt=\"warzywa\" width=\"960\" height=\"656\" \/><\/p>\n<p><strong>Alternatywa na warzywa!<\/strong><\/p>\n<p>Nie ka\u017cdy z nas jest fanem jedzenia warzyw. Smak mo\u017ce by\u0107 bardzo cz\u0119sto specyficzny, tak jak jest w przypadku szpinaku. Pomimo zwi\u0119kszaj\u0105cej si\u0119 popularno\u015bci tych zielonych li\u015bci to nadal mo\u017cna spotka\u0107 si\u0119 z niech\u0119ci\u0105 wielu os\u00f3b. W\u00f3wczas mo\u017cna pomy\u015ble\u0107 o ciekawej alternatywie. Szpinak mo\u017cna tak\u017ce podawa\u0107 w formie soku! W po\u0142\u0105czeniu z jab\u0142kiem mo\u017ce by\u0107 naprawd\u0119 ciekawy i smaczny efekt.<\/p>\n<h2>Skuteczna wyciskarka do sok\u00f3w Kuvings<\/h2>\n<p>Ka\u017cdy nap\u00f3j przygotowany na bazie \u015bwie\u017cych owoc\u00f3w i warzyw powinien by\u0107 odpowiednio zmiksowany. Niestety nie ka\u017cdy sprz\u0119t jest w stanie zagwarantowa\u0107 nam pewny efekt.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Soki naturalne zar\u00f3wno z owoc\u00f3w jak i warzyw potrafi\u0105 naprawd\u0119 zdzia\u0142a\u0107 cuda! Ka\u017cdy mi\u0142o\u015bnik tego typu napoj\u00f3w posiada swoje ulubione kombinacje, kt\u00f3re wprawiaj\u0105 go nie &hellip; <\/p>\n","protected":false},"author":1,"featured_media":141,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[3],"class_list":["post-140","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii","tag-wyciskarka-do-sokow-kuvings"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Terapia odchudzaj\u0105ca za pomoc\u0105 \u015bwie\u017cych sok\u00f3w - Trycholog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trycholog.info.pl\/index.php\/2019\/07\/08\/terapia-odchudzajaca-za-pomoca-swiezych-sokow\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Terapia odchudzaj\u0105ca za pomoc\u0105 \u015bwie\u017cych sok\u00f3w - Trycholog\" \/>\n<meta property=\"og:description\" content=\"Soki naturalne zar\u00f3wno z owoc\u00f3w jak i warzyw potrafi\u0105 naprawd\u0119 zdzia\u0142a\u0107 cuda! Ka\u017cdy mi\u0142o\u015bnik tego typu napoj\u00f3w posiada swoje ulubione kombinacje, kt\u00f3re wprawiaj\u0105 go nie &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/trycholog.info.pl\/index.php\/2019\/07\/08\/terapia-odchudzajaca-za-pomoca-swiezych-sokow\/\" \/>\n<meta property=\"og:site_name\" content=\"Trycholog\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-08T12:05:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-05T06:35:31+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/trycholog.info.pl\/wp-content\/uploads\/2019\/07\/carrot-juice-1623157_960_720.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marta Asper\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marta Asper\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/trycholog.info.pl\/index.php\/2019\/07\/08\/terapia-odchudzajaca-za-pomoca-swiezych-sokow\/\",\"url\":\"https:\/\/trycholog.info.pl\/index.php\/2019\/07\/08\/terapia-odchudzajaca-za-pomoca-swiezych-sokow\/\",\"name\":\"Terapia odchudzaj\u0105ca za pomoc\u0105 \u015bwie\u017cych sok\u00f3w - Trycholog\",\"isPartOf\":{\"@id\":\"https:\/\/trycholog.info.pl\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/trycholog.info.pl\/index.php\/2019\/07\/08\/terapia-odchudzajaca-za-pomoca-swiezych-sokow\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/trycholog.info.pl\/index.php\/2019\/07\/08\/terapia-odchudzajaca-za-pomoca-swiezych-sokow\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/trycholog.info.pl\/wp-content\/uploads\/2019\/07\/carrot-juice-1623157_960_720.jpg\",\"datePublished\":\"2019-07-08T12:05:13+00:00\",\"dateModified\":\"2024-09-05T06:35:31+00:00\",\"author\":{\"@id\":\"https:\/\/trycholog.info.pl\/#\/schema\/person\/dfba5db901e6897dc8b5b7f19ada9ee9\"},\"breadcrumb\":{\"@id\":\"https:\/\/trycholog.info.pl\/index.php\/2019\/07\/08\/terapia-odchudzajaca-za-pomoca-swiezych-sokow\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/trycholog.info.pl\/index.php\/2019\/07\/08\/terapia-odchudzajaca-za-pomoca-swiezych-sokow\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/trycholog.info.pl\/index.php\/2019\/07\/08\/terapia-odchudzajaca-za-pomoca-swiezych-sokow\/#primaryimage\",\"url\":\"https:\/\/trycholog.info.pl\/wp-content\/uploads\/2019\/07\/carrot-juice-1623157_960_720.jpg\",\"contentUrl\":\"https:\/\/trycholog.info.pl\/wp-content\/uploads\/2019\/07\/carrot-juice-1623157_960_720.jpg\",\"width\":960,\"height\":640,\"caption\":\"sok z marchwi\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/trycholog.info.pl\/index.php\/2019\/07\/08\/terapia-odchudzajaca-za-pomoca-swiezych-sokow\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\/\/trycholog.info.pl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Terapia odchudzaj\u0105ca za pomoc\u0105 \u015bwie\u017cych sok\u00f3w\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/trycholog.info.pl\/#website\",\"url\":\"https:\/\/trycholog.info.pl\/\",\"name\":\"Trycholog\",\"description\":\"Informacje o trychologii, ciekawostki i porady dotycz\u0105ce w\u0142os\u00f3w\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/trycholog.info.pl\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/trycholog.info.pl\/#\/schema\/person\/dfba5db901e6897dc8b5b7f19ada9ee9\",\"name\":\"Marta Asper\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/trycholog.info.pl\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/7e8abd5aba55983d23d23fb9789e6302?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/7e8abd5aba55983d23d23fb9789e6302?s=96&d=mm&r=g\",\"caption\":\"Marta Asper\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Terapia odchudzaj\u0105ca za pomoc\u0105 \u015bwie\u017cych sok\u00f3w - Trycholog","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/trycholog.info.pl\/index.php\/2019\/07\/08\/terapia-odchudzajaca-za-pomoca-swiezych-sokow\/","og_locale":"pl_PL","og_type":"article","og_title":"Terapia odchudzaj\u0105ca za pomoc\u0105 \u015bwie\u017cych sok\u00f3w - Trycholog","og_description":"Soki naturalne zar\u00f3wno z owoc\u00f3w jak i warzyw potrafi\u0105 naprawd\u0119 zdzia\u0142a\u0107 cuda! Ka\u017cdy mi\u0142o\u015bnik tego typu napoj\u00f3w posiada swoje ulubione kombinacje, kt\u00f3re wprawiaj\u0105 go nie &hellip;","og_url":"https:\/\/trycholog.info.pl\/index.php\/2019\/07\/08\/terapia-odchudzajaca-za-pomoca-swiezych-sokow\/","og_site_name":"Trycholog","article_published_time":"2019-07-08T12:05:13+00:00","article_modified_time":"2024-09-05T06:35:31+00:00","og_image":[{"width":960,"height":640,"url":"http:\/\/trycholog.info.pl\/wp-content\/uploads\/2019\/07\/carrot-juice-1623157_960_720.jpg","type":"image\/jpeg"}],"author":"Marta Asper","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"Marta Asper","Szacowany czas czytania":"3 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/trycholog.info.pl\/index.php\/2019\/07\/08\/terapia-odchudzajaca-za-pomoca-swiezych-sokow\/","url":"https:\/\/trycholog.info.pl\/index.php\/2019\/07\/08\/terapia-odchudzajaca-za-pomoca-swiezych-sokow\/","name":"Terapia odchudzaj\u0105ca za pomoc\u0105 \u015bwie\u017cych sok\u00f3w - Trycholog","isPartOf":{"@id":"https:\/\/trycholog.info.pl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/trycholog.info.pl\/index.php\/2019\/07\/08\/terapia-odchudzajaca-za-pomoca-swiezych-sokow\/#primaryimage"},"image":{"@id":"https:\/\/trycholog.info.pl\/index.php\/2019\/07\/08\/terapia-odchudzajaca-za-pomoca-swiezych-sokow\/#primaryimage"},"thumbnailUrl":"https:\/\/trycholog.info.pl\/wp-content\/uploads\/2019\/07\/carrot-juice-1623157_960_720.jpg","datePublished":"2019-07-08T12:05:13+00:00","dateModified":"2024-09-05T06:35:31+00:00","author":{"@id":"https:\/\/trycholog.info.pl\/#\/schema\/person\/dfba5db901e6897dc8b5b7f19ada9ee9"},"breadcrumb":{"@id":"https:\/\/trycholog.info.pl\/index.php\/2019\/07\/08\/terapia-odchudzajaca-za-pomoca-swiezych-sokow\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/trycholog.info.pl\/index.php\/2019\/07\/08\/terapia-odchudzajaca-za-pomoca-swiezych-sokow\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/trycholog.info.pl\/index.php\/2019\/07\/08\/terapia-odchudzajaca-za-pomoca-swiezych-sokow\/#primaryimage","url":"https:\/\/trycholog.info.pl\/wp-content\/uploads\/2019\/07\/carrot-juice-1623157_960_720.jpg","contentUrl":"https:\/\/trycholog.info.pl\/wp-content\/uploads\/2019\/07\/carrot-juice-1623157_960_720.jpg","width":960,"height":640,"caption":"sok z marchwi"},{"@type":"BreadcrumbList","@id":"https:\/\/trycholog.info.pl\/index.php\/2019\/07\/08\/terapia-odchudzajaca-za-pomoca-swiezych-sokow\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/trycholog.info.pl\/"},{"@type":"ListItem","position":2,"name":"Terapia odchudzaj\u0105ca za pomoc\u0105 \u015bwie\u017cych sok\u00f3w"}]},{"@type":"WebSite","@id":"https:\/\/trycholog.info.pl\/#website","url":"https:\/\/trycholog.info.pl\/","name":"Trycholog","description":"Informacje o trychologii, ciekawostki i porady dotycz\u0105ce w\u0142os\u00f3w","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/trycholog.info.pl\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"pl-PL"},{"@type":"Person","@id":"https:\/\/trycholog.info.pl\/#\/schema\/person\/dfba5db901e6897dc8b5b7f19ada9ee9","name":"Marta Asper","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/trycholog.info.pl\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/7e8abd5aba55983d23d23fb9789e6302?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7e8abd5aba55983d23d23fb9789e6302?s=96&d=mm&r=g","caption":"Marta Asper"}}]}},"_links":{"self":[{"href":"https:\/\/trycholog.info.pl\/index.php\/wp-json\/wp\/v2\/posts\/140"}],"collection":[{"href":"https:\/\/trycholog.info.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trycholog.info.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trycholog.info.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/trycholog.info.pl\/index.php\/wp-json\/wp\/v2\/comments?post=140"}],"version-history":[{"count":2,"href":"https:\/\/trycholog.info.pl\/index.php\/wp-json\/wp\/v2\/posts\/140\/revisions"}],"predecessor-version":[{"id":264,"href":"https:\/\/trycholog.info.pl\/index.php\/wp-json\/wp\/v2\/posts\/140\/revisions\/264"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trycholog.info.pl\/index.php\/wp-json\/wp\/v2\/media\/141"}],"wp:attachment":[{"href":"https:\/\/trycholog.info.pl\/index.php\/wp-json\/wp\/v2\/media?parent=140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trycholog.info.pl\/index.php\/wp-json\/wp\/v2\/categories?post=140"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trycholog.info.pl\/index.php\/wp-json\/wp\/v2\/tags?post=140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}